September 2009
11 posts
It’s the first official Friday in fall - let’s immediately go pick apples, pumpkins and get lost in corn mazes! Here’s what the newsletters said this week:
- Prevention.com has 20 recipes for fall (comfort food) favorites!
- Fitness Magazine talks about 10 surprising superfoods.
- Health.com discusses 1,000 ways to go green.
- iVillage defeats dry skin. Take that!
-...
At the core: Pilates is popular but requires concentration
By Nanci Hellmich, USA TODAY
Aerobics exercise videos took off in the 1980s, followed by strength-training workouts, kickboxing, yoga and other trends.
In recent years, Pilates DVDs have become increasingly popular. The workouts are based on the teachings of the late Joseph Pilates, whose fitness method focuses attention on...
Oh boy - what a week it has been. Kanye West shut down Twitter, Biggest Loser Season 8 kicked off, and Jay Leno is back. Let’s see what the newsletters featured this week!
- Restaurant Survival Guide, thanks FitnessMagazine.com!
- iVillage.com talks about 5 heart disease myths.
- 25 foods you should NEVER eat.
- Surviving H1N1 - while pregnant.
- Hummus for dessert? No thanks.
Need to add a little attitude to your workout? Try the latest edition to the Dance and Be Fit line – Hip Hop Cardio. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. Swing your hips, pop your chest and rock steady!
Dance Instructor Sarita Lou, and the star of Dance and Be Fit: Hip Hop Cardio, took some time to answer a few questions for us!...
Today is a day of remembrance for those who lost their lives and for those who continue to fight for ours - 9/11 will never be forgotten.
The newsletters were busy this week - let’s see what they had to say:
- Prevention.com talks about 11 health food impostors - the horrors!
- Are your favorite jeans suddenly too small? Health.com says not to freak out.
- Don’t have time to...
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Pumpkin Spice Latte time - with skim milk and no...
I don’t know about you but I can feel fall a-coming (yes I know it’s still technically summer!) Fall is my absolute favorite season for many reasons: the beautiful colors, the smells of burning wood, apple picking, and corn mazes. The fall also opens up more opportunities for staying in shape: With the start of a new season comes new classes at the gym: Catwalk Confidence, Pilates Together, and...
Happy almost Labor Day Weekend!
Happy almost Labor Day Weekend! We certainly hope this day flies by for you. Here’s what the newsletters said this week: - Love veggie burgers but have only had them frozen? Prevention.com has a homemade veggie curry burger recipe for you! - Back to school! Health.com provides some ideas for healthy lunches, that your kids might actually eat! - How amazing is this story? Doctors in India...
Hip Hop Cardio is here!
It’s here ladies and gents - the long awaited arrival of the latest addition to the Dance and Be Fit line - Dance and Be Fit: Hip Hop Cardio.
Slim down, tone up and learn some cool moves. This high-energy dance program burns fat and calories while really toning your abs, legs and arms. You can choose from two 20-minute workouts, Old School or Sexy Sculpt, or do them together for a total...
August 2009
1 post
